Tips for taking care of your body after a massage

Give your body the happy ending it deserves (and we're not talking about that kind!)

After you've had a good massage - the kind that leaves you floating with a goofy smile - it's easy to think the job is done. But in reality, post-massage care is just as important as the massage itself. Here are some tips to help you prolong the benefits, avoid discomfort and keep your energy in balance.

1. Hydrate as if you had just run a Zen marathon.

During the massage, circulation is activated and toxins are mobilised. Drinking water helps to flush them out of the body naturally and avoid that ‘muscle hangover’ feeling. You don't need a litre in one gulp, but do keep well hydrated for the next few hours.

2. Avoid coffee, alcohol and the enemies of sleep

A little wine may sound tempting, but right after the massage it's not a good idea. These substances can counteract the relaxing effect of the massage and upset the balance of your nervous system. Treat yourself to a few hours of calm before getting back to the routine with your favourite vices.

3. Take the time to reset yourself

Don't rush off to a meeting or high-impact exercise. Give yourself at least an hour or two of quiet time for your body and mind to assimilate the treatment. Ideally, do nothing... and do it in style.

4. Listen to your body (yes, that inner whisper we tend to ignore).

If you feel you need more rest, give it to it. If you feel a little pain in some areas, it's normal (especially after decontracting or sports massages). A warm bath or a hot compress can help relieve residual tension.

5. Eat with intention

Eat light, healthy and consciously. Fruits, vegetables, mild soups or smoothies can be your best allies. Avoid heavy meals that overload the digestive system when the body is in repair mode.

6. Breathe deeply and prolong the zen state.

After the massage, your nervous system is in ‘parasympathetic mode’, which in English means: you are closer to nirvana than to the office. Take advantage of this state to meditate, walk slowly or simply do nothing. Seriously, your body will thank you for it.

In short: massage is just the beginning. The real art is in how you extend its benefits. Treat your body as if it were a temple... one that you've just given a deep cleansing. Take care of it, listen to it and respect it.

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